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Dryland Anywhere!

By MWSC, 11/08/22, 10:45AM MST


Dryland Do's

-5 minutes of stretching. 

-1 minute of deep body weight squats, 3 sets

-1 minute walking toes up and 1 minute walking heels up, 3 sets

-1 minute superman, 3 sets

-10 pushups, 3 sets

-100 sit-ups and try not to stop. 

-finish with 20 tuck jumps.

You can do these activities anywhere. Even Coach Sawyer is doing his dryland outside his sweet van on his road trip West. 

Coach Sawyer

Vermont, USA